Tuesday, May 29, 2012

Summertime Energy ~Guest Post

Here are just a few snacks That will Give You Energy Throughout Your Day. Filled with vitamins , antioxidants, minerals and more. Get ready for all that summer fun and pack in the energy.

1.Bananas are one of the best sources of potassium, which helps maintain normal blood pressure and heart function in the body.

2.Apples contain lots of vitamins and minerals, and are also a rich source of flavonoids which are powerful antioxidants

3.Pumpkin Seeds are packed with minerals such as magnesium, iron, and calcium, vitamin K and protein.

4.Carrots are high in fiber They contain high amounts of Vitamin A (Beta-Carotene) which is good for eye sight

5.Celery is filled with fiber, vitamin C and B-vitamins. It has a diuretic effect, which helps to flush out excess fluid from the body.It also works as an anti-inflammatory .

6.Sipping water with lemon (cold or hot) is known to provide energy. Start your day with a cup of hot lemon water.

"MaryBeth is a Christian wife and mother of 3, following in The Lord’s footsteps. She loves to blog so you can often find her at CountryLife4Me but you can also find her on Twitter and you can follow her on her Fan Page on facebook!"

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